Cycle Sync your workouts

Written By Hanna Bellmann


Cycle syncing is the practice of aligning daily activities, nutrition, and exercise with the different phases of the menstrual cycle to optimize health and well-being.

Reason for Cycle Syncing:

  • Balanced hormones

  • Deeper sleep

  • Weight loss

  • Increased energy

  • Say goodbye to period pain

  • Better mood

  • Get rid of acne & other skin conditions

  • Lower cortisol levels

Menstrual Phase (Days 1-5)

Hormones: Estrogen and progesterone are low.

Impact: Potential for lower energy and muscle soreness.

Workouts: Light activities like Yin Yoga, soft Pilates and long walks.

Follicular Phase (Days 6-14)

Hormones: Estrogen begins to rise.

Impact: Increased strength and energy levels.

Workouts: Optimal time for more strong workouts, such as Vinyasa Yoga, strong Pilates and cardio / strength training.

Ovulatory Phase (Days 15-17)

Hormones: Estrogen peaks, progesterone rises.

Impact: Peak strength, endurance, and reduced injury risk.

Workouts: Ideal for challenging workouts, like Vinysa Yoga, strong Pilates and cardio / strength training.

Luteal Phase (Days 18-28)

Hormones: Estrogen decreases, progesterone remains elevated.

Impact: Potential for increased fatigue, water retention, and mood changes.

Workouts: Consider incorporating more calm activities such as restorative Yoga, gentle Pilates and long walks.

Hanna Bellmann
Next

What is Pilates?