What is Pilates?

Let’s talk about what Pilates actually is:

It was developed in the early 20th century by Joseph Pilates, a German physical trainer. Pilates is a form of exercise that focuses on strengthening the body's core muscles, improving flexibility, and enhancing overall physical and mental well-being. Pilates exercises are performed on a mat or using specialized equipment such as a reformer, cadillac, or chair.

The core principles of Pilates include concentration, control, centering, precision, breath, and flow. Pilates exercises emphasize proper alignment, controlled movements, and coordinated breathing patterns to engage and activate the deep muscles of the abdomen, back, and pelvic floor.

Overall, Pilates is a movement system that aims to promote a balanced body and cultivate a mind-body connection for optimal health and well-being.