3 Holistic Tips for Gut Health

1.Tongue Scraping

Promotes gut health by positively influencing the balance of gut bacteria, as it reduces the population of harmful bacteria in the mouth, which can potentially migrate to the digestive tract.

2. Drinking Apple Cidre Vinegar

Improves overall gut health due to beneficial probiotics that support a healthy balance of gut bacteria, aiding in digestion, boosting immune function. Consuming apple cider vinegar may also help regulate stomach acid levels, potentially alleviating symptoms of indigestion.

3. Eating Flax seeds

Two table spoons soaked in water are rich in fiber, which promotes regular bowel movements and supporting overall gut health. Additionally, the omega-3 fatty acids found in flax seeds possess anti-inflammatory properties that may help reduce inflammation in the gut.